CrossFit – Thu, Jul 3
4th of July schedule: 7:00am, 8:30am, 10:00am classes. Gym closes after last class.
Performance & Fitness
Strict Press (Complete a set every 2:00 x 4 Sets)
Metcon (Time)
3 Rounds for time:
200m Farmer’s Carry (50/35)
1:00 Wall Sit
400m Run or 500m Ski/Row or 1k Bike
1:00 Front Elbow Plank
*18:00 Cap
Coach’s Notes: 4@80%, 4@85%, AMRAP(-1)@85-88%, AMRAP(-3)@75%
Record heaviest set of 4. The last set focus on speed with the lighter weight. Once it starts to slow down call the set there.