CrossFit – Fri, Jul 4
4th of July schedule: 7:00am, 8:30am, 10:00am classes. Gym closes after last class.
Performance & Fitness
“Partner McGhee” (AMRAP – Rounds and Reps)
AMRAPx30:00
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)
AMRAPx30:00
5 Deadlifts (275/185)
13 Push-ups
9 Box Jumps (24/20)
Coach’s Notes: Happy Fourth of July! Today’s workout is a hero WOD but we will do it today with partners. Alternate full rounds with your partner.