CrossFit – Tue, Jul 8
Performance
Deadlift (15:00- Build to 1RM)
Fitness
Deadlift (5 Sets: 5 Reps)
Coach’s Notes: Keep these light-moderate and use a band for resistance.
Coach’s Notes: Keep these light-moderate and use a band for resistance.
Coach’s Notes: Retest for our Deadlifts today.