CrossFit – Fri, Jul 11
Performance & Fitness
Power Clean + Hang Squat Clean (2 complexes every 2:00 x 4 Sets)
Metcon (Time)
For Time:
100′ Double DB Walking Lunge
50 Alternating DB Snatch
Rest 2:00
50 Alternating DB Snatch
100′ Double DB Walking Lunge
*15:00 Cap
Coach’s Notes: The lunges are done with 2 DBs held in the Farmer’s Position. The Snatches are with a single DB. Score is total time including 2:00 Rest.
Coach’s Notes: Rest :20 between complexes each set. Start at a moderate weight (around 75% of 1RM Power Clean and build to 8-9/10 RPE. Record heaviest complex.