CrossFit – Sat, Jul 12
Performance & Fitness
Metcon (Time)
For time with a partner:
100 Calorie Row
100 Toes to Bar
80 Calorie Row
80 Pull-ups (ADV: Chest to Bar)
60 Calorie Row
60 Toes to Bar
40 Calorie Row
40 Pull-ups (ADV: Chest to Bar)
*30:00 Cap
Optional Finisher (Checkmark)
3 Sets:
6-8 DB Bench Press (2 Second pause at chest)
Rest 2:00
3 Sets:
8-12 Seated DB Overhead Triceps Extensions
Rest 1:30
Coach’s Notes: 1 person works at a time. Switch at any point.