CrossFit – Thu, Jul 31
SAVE THE DATE: Certus Pool Party Sat. Aug. 16th (Details to come)
Performance & Fitness
Metcon (Time)
For Time:
100 Double-unders
1000m/800m Row or Ski
100 Double-unders
1000m/800m Row or Ski
100 Double-unders
*14:00 Cap
Strength Work (Checkmark)
EMOMx12:00
Interval 1: 12-20 Single Leg V-ups
Interval 2: AMRAP (-2) Strict HSPU or 8 DB Z-Press
Interval 3: REST
Coach’s Notes: For the HSPU you can Switch between wall facing and heel facing.