CrossFit – Wed, Aug 6
Certus Pool Party Sat. Aug. 16th
Link to RSVP: Certus Pool Party
Link to RSVP: Certus Pool Party
Performance & Fitness
Skill Work (Checkmark)
Double-under Drills + Practice
Metcon (4 Rounds for reps)
4 Sets:
AMRAPx3:00
25/20 Calorie Machine or 20/15 Calorie Echo Bike
15 Front Squats (95/65, ADV: 135/95)
Max Double-unders in remaining time
Rest 1:00
Coach’s Notes: You should have at least :45 on the jump rope at the end so scale movements accrodingly.