CrossFit – Thu, Aug 14
Certus Pool Party Sat. Aug. 16th
Link to RSVP: Certus Pool Party
Link to RSVP: Certus Pool Party
Performance & Fitness
Skill Work (Checkmark)
Rowing drills + Practice
Metcon (Time)
For Time with a partner:
2000m/1800m Row
80 Kettlebell Swings (70/53)
1500m/1350m Row
60 Kettlebell Swings
1000m/900m Row
40 Kettlebell Swings
*27:00 Cap
Male/Female pairs distance: 1900m/1400m/950m
Coach’s Notes: 1 person works at a time. Switch at any point.