CrossFit – Thu, Aug 21
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx4:00
Buy-in: 400m Run
AMRAP in remaining time:
12 DB Snatch (50/35; 6 each side not alternating)
36 Double-unders
Rest 2:00
4 Sets:
AMRAPx4:00
Buy-in: 400m Run
AMRAP in remaining time:
12 DB Snatch (50/35; 6 each side not alternating)
36 Double-unders
Rest 2:00
Coach’s Notes: Start where you left off on each AMRAP.