CrossFit – Mon, Aug 25
New gear for the end of Summer! Available upfront at the gym.
Performance
Squat Clean and Jerk (2,2,1,1)
Fitness
Performance & Fitness
Clean + 2 Front Squat (1 Complex every 2:30 x 4 Sets)
Metcon (Time)
For Time:
21-15-9
Calorie Row, Ski or C2 Bike*
Thrusters (95/65)
Toes To Bar
*Female Calories: 18-12-6
*12:00 Cap
Coach’s Notes: Complete a set every 2:30. Start around 80% and build to 85-90%. Hold off from building to max. That’s coming soon.