CrossFit – Mon, Sep 1
Performance
Fitness
Performance & Fitness
Squat Clean and Jerk (15:00- Build to 1RM)
Front Squat (4 Sets: 6 Reps)
Coach’s Notes: Keep the weight moderate.
Metcon (AMRAP – Reps)
2-2-2-3 Interval:
10 Double DB Power Cleans (50/35)
10 Double DB Push Press
10 Double DB Front Squats
Max Lateral Burpees over Single DB in remaining time
Coach’s Notes: Record total burpees. Flow of the workout: 3 x 2min. AMRAP with 1min. rest in between. Last AMRAP is 3min. The goal is to have at least :30 seconds of burpees.
Coach’s Notes: We have worked hard on this movement. Time to test where we are at.