CrossFit – Wed, Sep 10
Back Squat (5 Reps every 2:30 x 3 Sets)
Performance Option (AMRAP – Reps)
With a Partner:
AMRAPx10:00
60 Double unders
30 Thrusters (96/65)
60 Double unders
30 Snatches (135/95)
60 Double unders
20 Clean and Jerks (155/105)
60 Double unders
20 Thrusters (155/105)
60 Double unders
10 Snatches (175/125)
60 Double unders
AMRAP Clean and Jerks (225/155) in remaining time
Coach’s Notes: 1 person works at a time. You may switch at any point. 1 barbell, change weights during the workout. Record total reps. Every double-under and barbell movement counts as 1 rep.
Fitness Option (AMRAP – Reps)
With a Partner:
AMRAPx10:00
60 Double unders
60 KBS
60 Double unders
60 Goblet Squats
Men’s Rx: 53#
Women’s Rx: 35#
Coach’s Notes: Keep the weight between 70-75% of 1RM.