CrossFit – Thu, Sep 11
Performance & Fitness
Jerry (Time)
For time:
Run 1 mile
Row 2K
Run 1 mile
In honor of Sgt Major Jerry Dwayne Patton, 40, died on 15 October 2008 preparing for deployment to Afghanistan.
https://www.crossfit.com/workout/2010/05/09#/comments
Coach’s Notes: 12 Heroes Challenge Workout 1/12. We are honoring our fallen heroes today with our first Hero WOD to kick off our 12 Heroes Challenge. Make sure to record your time in Wodify. If all rowers are taken you can switxh out the row for 2000m Ski or 4.8KM Echo Bike.