CrossFit – Thu, Sep 18
Performance & Fitness
Bench Press (8 Reps every 2:30 x 4 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
30/24 Calorie Row or Ski
15 Burpee Box Jump Overs (24/20)
AMRAPx15:00
30/24 Calorie Row or Ski
15 Burpee Box Jump Overs (24/20)
Coach’s Notes: Start light and build to an 8RM for the day.