CrossFit – Mon, Sep 22
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Performance & Fitness
Push Jerk (5 reps every 2:30 x 5 Sets)
Performance Option (AMRAP – Reps)
EMOMx12:00
Interval 1: 8 Power Snatch (95/65) + Max Bar Facing Burpees for remainder of minute
Interval 2: REST
Fitness Option (AMRAP – Reps)
EMOMx12:00
Interval 1: 10 KBS (70/53)+ Max Burpees for remainder of minute
Interval 2: REST
Coach’s Notes: We will focus on building up this movement over this training cycle. Start around 65% of 1RM and build t0 8/10 RPE.