CrossFit – Tue, Sep 30
Performance & Fitness
Deadlift (6,6,4,4)
Metcon (Time)
5 Rounds for time:
8 Hang Power Cleans (115/75, ADV: 155/105)
10 Lateral Bar Burpees
12 Toes to Bar
Rest :30 between rounds
*14:00 Cap
Coach’s Notes: Record total time including rest. Barbell needs to be UB so choose the appropriate weight.
Start around 70% of 1RM and buil to 82-85%. These are hand release and rest at the bottom. Do not let go from the top. Complete a set every 2:30.