CrossFit – Wed, Oct 1
Performance & Fitness
Skill Work (Checkmark)
Kipping/ Butterfly Pull-up Skill Work
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
Coach’s Notes: Classic benchmark. Capped at 13:00.
Coach’s Notes: The first half of the day will be focused on technique work for the pull-up. As always we will have a wide range of drills to work on for all fitness levels.