CrossFit – Thu, Oct 2
Performance & Fitness
Metcon (Checkmark)
3 Sets:
5 Rounds:
30 sec. Machine @ Target effort (8-9 RPE)
30 sec. Machine @ Test pace or slightly slower (7 RPE)
30 sec. Machine @ Target effort
30 Sec. REST
Rest 3:00 between sets (Switch machines)
Coach’s Notes: The focus of today’s workout is to practice pacing for “Mikkos Triangle.” You will do 5 rounds on 1 machine and then switch after the 3 minute rest. We will use the Echo Bike, Ski and Rower. The goal is to go slightly faster on the bookend 30 seconds than you did for the “Mini Triangle” and the middle 30 seconds slightly slower.