CrossFit – Mon, Oct 20
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Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance & Fitness
Push Jerk (3,3,2,2,2)
Metcon (AMRAP – Rounds and Reps)
AMRAPx12:00
2 Rounds:
10 Deadlifts (185/125)
15 Lateral Bar Burpees
20 Toes to Bar
Directly into:
2 Rounds:
10 Deadlifts (185/125)
15 Lateral Bar Burpees
20 Chest to Bar Pull-ups
Coach’s Notes: Start around 82% of 1RM and build to 85-90% of 1RM. Complete a set every 2:00