CrossFit – Tue, Oct 21
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance & Fitness
Hang Squat Clean (3 Reps every 2:00 x 5 Sets)
Metcon (Time)
For Time:
40-30-20-10
Calorie C2 Machine*
Wall Balls (20/14)
15:00 Time Cap
*Female C2 Machine Calories: 32-24-16-8
*Male Echo Bike Calories 32-24-16-8
*Female Echo Bike Calories 25-20-15-5
Coach’s Notes: Start around 65-70% of 1RM and build to 8/10 RPE. Complete a set every 2:00.