CrossFit – Fri, Oct 24
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance
Snatch (2,2,1,1,1)
Fitness
Snatch Grip Deadlift (5 Reps every 2:00 x 5 Sets)
Performance
Isabel (Time)
For Time: 30 Snatches, 135# / 95#
Coach’s Notes: Classic benchmark. 8:00 Cap.
Fitness
Metcon (Time)
For Time:
60 Plate Ground to Overhead (45/35)
Coach’s Notes: Complete a set every 2:00 x 5 Sets. Start around 80% of 1RM and finish between 85-90%.