CrossFit – Sat, Oct 25
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Certus Grand Prix Sign-up
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a Partner:
AMRAPx24:00
12/10 Calorie Echo or 15/12 Calorie Row
14 Box Jump Overs (24/20)
16 Medball Abmat Sit-ups (20/14, ADV: GHDSU)
“Optional” Finisher (Checkmark)
2-3 Sets:
20 Sandbag Bear Hug Walking Lunge Steps
Rest as needed
Coach’s Notes: Alternate movements with your partner. GHDSU are done with no weight.