CrossFit – Thu, Oct 30
Novemberfest: Nov. 3-8. All week is FREE for your friends and family. We have fun things planned all week so show up and bring your buddies!
Get Signed-up for our in-house Comp during Novemberfest! Details and sign-up at link below
Certus Grand Prix Sign-up
Performance & Fitness
“Mikkos Triangle” (Calories)
10 Rounds:
1:00 Echo Bike Calories
1:00 Row Calories
1:00 Ski Calories
1:00 Rest
Coach’s Notes: We’ve worked hard on these progressions! Keep it steady at the beginning and push at the end.