CrossFit – Mon, Nov 3
Performance & Fitness
Bench Press (8,6,4,2)
Performance Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx12:00
12 Box Jumps (24/20)
8 Pull-ups (ADV: Chest to Bar Pull-ups)
4 Wall Walks
Coach’s Notes: Partners may switch at any point.
Fitness Option (AMRAP – Rounds and Reps)
With a partner:
AMRAPx12:00
12 Alternating Box Step-ups
8 Ring Rows
8 Hand Release Push-ups
Coach’s Notes: Complete a set every 2:30. Start around 60-70% or 6/10 RPE and build to tough double.