CrossFit – Mon, Nov 10
Performance
Split Jerk (1 rep EMOMx8:00)
Fitness
Push Press (2 Reps EMOMx8:00)
Coach’s Notes: Keep the weight between 65-75% of 1RM or between 6-7/10 RPE.
Performance & Fitness
Metcon (Calories)
4 Sets:
AMRAPx2:00
10 DB Hang Clean and Jerks
100′ DB Farmer’s Carry
Max Calorie Row in remaining time
Rest 2:00
Coach’s Notes: Record total Calories.
Coach’s Notes: Keep the weight between 65-75% of 1RM. The goal today is to keep it lighter and start with a good foundation that we are going to build off of