CrossFit – Wed, Nov 12
Metcon (Time)
For Time:
84 Double-unders
42 Deadlifts (135/95)
21 Toes to Bar (ADV: 42 reps)
60 Double-unders
30 Power Cleans
15 Chest to Bar Pull-ups (ADV: 30 reps)
36 Double-unders
18 Power Snatch
9 Bar Muscle-ups (ADV: 18 reps)
