CrossFit – Wed, Nov 12

Metcon (Time)

For Time:

84 Double-unders

42 Deadlifts (135/95)

21 Toes to Bar (ADV: 42 reps)

60 Double-unders

30 Power Cleans

15 Chest to Bar Pull-ups (ADV: 30 reps)

36 Double-unders

18 Power Snatch

9 Bar Muscle-ups (ADV: 18 reps)