CrossFit – Thu, Nov 13
Performance & Fitness
Metcon (Time)
For Time:
50 Burpee Box Jump Overs (24/20)
*Every 3:00 Starting at 0:00 Complete a 400m Run
ADV Option: 75 BBJO
*21:00 Cap
For Time:
50 Burpee Box Jump Overs (24/20)
*Every 3:00 Starting at 0:00 Complete a 400m Run
ADV Option: 75 BBJO
*21:00 Cap
Coach’s Notes: You should have at least :50 for BBJO. If not scale the run distance.