CrossFit – Sat, Nov 8
Workout 1 (AMRAP – Reps)
8 Sets (alternating)
AMRAP x 1:30
12/8 Cal Echo Bike buy-in
Max Burpees over Worm in remaining time
Clean (Weight)
Workout 3 (Time)
For Time (20:00 Cap)
600m Run (together)
120 Wall Balls (20/14)
400m Run (together)
80 Toes-to-Bar
200m Run (together)
40 Wall Walks
Scaling options:
- C2 Bike instead of run (distances: 1200m / 800m / 400m)
- Wall Balls (14/10)
- Knees above hips
- 80 Hand Release Push-Ups
1 Clean every :30 until you find your max
Men’s Weights:
95 / 115 / 135 / 155 / 185 / 205 / 225 / 245 / 265 / 285 / 305 / 315 / 335
Women’s Weights:
65 / 75 / 85 / 105 / 115 / 125 / 145 / 155 / 165 / 175 / 185 / 195 / 205