CrossFit – Fri, Nov 14
Performance
Snatch (12:00- Build to 1RM)
Fitness
Deadlift (4 Sets: 5 Banded reps)
Coach’s Notes: All 4 sets should be challenging but fast on the way up.
Performance Option (AMRAP – Reps)
EMOMx12:00
Interval 1: Max Calorie Ski
Interval 2: Max Strict Handstand Push-ups
Interval 3: REST
Coach’s Notes: Record total Calories and HSPU
Fitness Option (AMRAP – Reps)
EMOMx12:00
Interval 1: Max Calorie Ski
Interval 2: Max Strict DB Press (35/25)
Interval 3: REST
Coach’s Notes: Testing where we are at here after putting in some work. As always technique is what’s most important. Power or Squat is fine. Leave a note which version you did.