CrossFit – Sat, Nov 22
Save the date! Certus Xmas party Sat. 12/13
Fitness Option (Time)
For Time:
50 Calorie Row
50 Double DB Deadlifts
50 Hand Release Push-ups
40 Calorie Row
40 Double DB Power Cleans
40 Hand Release Push-ups
30 Calorie Row
30 Double DB Push Press
30 Hand Release Push-ups
Men’s Rx: 50# DB/hand
Women’s Rx: 35#/hand
*25:00 Cap
Performance Option (Time)
For Time:
50 Calorie Row
50 Deadlifts (225/155)
50 Kipping Handstand Push-Ups
40 Calorie Row
40 Power Cleans (185/125)
40 Kipping Handstand Push-Ups (ADV: SHSPU)
30 Calorie Row
30 Power Snatch (135/95)
30 Kipping Handstand Push-Ups (ADV: Wall Facing SHSPU)
*25:00 Cap
Coach’s Notes: 1 person works at a time.