CrossFit – Tue, Nov 25
Save the date! Certus Xmas party Sat. 12/13Thanksgiving/ Black Friday Schedule: 7:00AM, 8:30AM, 10:00AM classes. Gym closes after last class is finished.
Performance
Split Jerk (1 Rep Every 2:00 x 5 Sets)
Fitness
Push Press (1 Rep every 2:00 x 5 Sets)
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
2 Sets:
AMRAPx6:00
18 Push-ups
36 Double-unders
18 Kettlebell Swings (53/35)
Rest 2:00 between AMRAPs
*Start from where you left off
Coach’s Notes: Start around 80% of 1RM or 7/10 RPE and build to 90% or 9 RPE.