CrossFit – Sat, Nov 29
Save the date! Certus Xmas party Sat. 12/13
Performance Option (Time)
For Time with a partner:
160 Calorie Row
120 Wall Balls (20/14)
80 Lateral Burpees Over Rower
40 Bar Muscle-Ups
*35:00 Cap
Fitness Option (Time)
For Time with a partner:
160 Calorie C2 Machine
120 Wall Balls (20/14)
80 Burpees
40 Strict Pull-ups
*35:00 Cap
“Optional” Finisher (Checkmark)
2-3 Sets:
10 Barbell Curls
10 Barbell Skull Crushers