CrossFit – Tue, Dec 2
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Performance & Fitness
Strength Work (Checkmark)
Complete a set every 3:00 x 3 Sets
3-5 Pull-up negatives
6-8 DB Straight Arm Pull-overs
Metcon (AMRAP – Reps)
EMOMx15:00
Interval 1: 30 Seconds Wall Walks
Interval 2: 30 Seconds Calorie Ski
Interval 3: 30 Seconds Sit-ups (ADV: GHDSU)
Coach’s Notes: Negatives will start with chin above the bar with a controlled 5 second negative. For stronger athletes these can be weighted but again controlled descent for 5 seconds.