CrossFit – Wed, Dec 3
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Performance & Fitness
Power Clean (1.1.1.1.1 every 3:00 x 3 sets)
Metcon (Time)
6 Rounds for time:
200m Run
5 Squat Cleans (185/125)
*12:00 Cap
Coach’s Notes: Each set contains 5 reps. We will do a rep every :15 in that set. Firsts et should start around 65-70% and build over the 3 sets.