CrossFit – Tue, Dec 9
Save the date! Certus Xmas party Sat. 12/13Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Metcon (Checkmark)
2 Sets:
AMRAPx6:00
40/32 Calorie Row or C2 Bike or 32/25 Calorie Echo Bike
AMRAP in remaining time
16 Alternating DB Snatch (50/35)
12 Hand Release Push-ups (ADV: Kipping Handstand Push-ups)
Rest 2:00 Between AMRAPs
Coach’s Notes: Record total reps. Start back from the beginning each AMRAP