CrossFit – Thu, Jan 1
Certus 100k Holiday Challenge goes until 1/1. All C2 Machines, running and walking count. BIKE METERS COUNT AS HALF METERS.
Performance & Fitness
Strength Work (Checkmark)
3 Sets:
AMRAPx1:30
1 Max UB set of Ring Rows or Strict Ring Pull-ups
Max Accumulated passive bar hang in remaining time
Rest 1:30 between sets
Metcon (AMRAP – Rounds and Reps)
AMRAPx10:00
10 Sit-ups
10 Russian Kettlebell Swings (53/35)
*Add 10 reps to both movements each round