CrossFit – Fri, Jan 2
800g Nutrition Challenge starts 1/5! Sign-up here:
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Three Pillars Method
Check your emails for all the details.Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance
Split Jerk (12:00- Build to 1RM. )
Fitness
Push Press (12:00- Build to 1RM. )
Performance and Fitness (Time)
For Time:
30-20-10
Single DB Box Step Overs (24/20)
Single Arm DB Shoulder to Overhead (50/35, ADV:70/50)
*10:00 Cap
Coach’s Notes: Time to put that hard work to the test!