CrossFit – Wed, Jan 7
Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance & Fitness
Strict Press (5 reps every 2:00 x 5 sets)
Metcon (Time)
EMOMx12:00
Interval 1: 10 Thrusters (95/65) + Max Box Jumps (24/20) in remaining time
Interval 2: REST
Interval 3: 10 Thrusters (95/65) + Max Wall Walks in remaining time
Interval 4: REST
Coach’s Notes: Thruster need to be unbroken so scale weights or reps accordingly. Record total box jumps and wall walks.
Coach’s Notes: Start around 70% of 1RM. You may build but don’t go past 8/10 RPE.