CrossFit – Thu, Jan 8
Give $75/ Get $75- Have friends interested in CrossFit? Refer a friend and they will get $75 off their first month and you'll get $75 off your next as our way of saying thank you!
Performance & Fitness
Crossfit Games Open 18.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in 20 minutes of:
8 Toes-to-bars
10 Dumbbell Hang C&J 50/35 lb
14/12-Cal Row
Coach’s Notes: For today’s workout bigger classes can switch out the row for a ski or C2 Bike. DB will switch sides every 5 reps. Over the next couple months we will sprinkle in old open workouts. The goal here is to just move not necessarily shoot for new PRs.