CrossFit – Thu, Jan 15
Performance & Fitness
“4-3-2-1 Intervals” (Calories)
For Max Calories:
4:00- Calorie Row
REST :30
4:00- Echo Bike or Ski
REST :30
3:00- Calorie Row
REST :30
3:00- Echo Bike or Ski
REST :30
2:00- Calorie Row
REST :30
2:00- Echo Bike or Ski
REST :30
1:00- Calorie Row
REST :30
1:00- Echo Bike or Ski
Coach’s Notes: Start with a more conservative pace and speed up each interval slightly.