CrossFit – Tue, Jan 20
Performance & Fitness
Core Work (AMRAP – Reps)
EMOMx8:00
Interval 1: 10-16 Alternating Leg V-ups or Tuck-ups
Interval 2: 30 Second AMRAP Sit-ups (ADV: GHDSU)
Metcon (AMRAP – Rounds and Reps)
4 Sets:
AMRAPx2:00
10 Shuttle Runs
20 Single Arm DB snatch (50/35)
Rest 2:00 between AMRAPS
Coach’s Notes: Switch arms every 5 reps. Start from where you left off after the 2:00 rest. If the AMRAP ends in the middle of a SR you must start that rep over from the beginning on the new AMRAP.
Coach’s Notes: We are working on some core strength and stamina here. Record total GHDSU.