CrossFit – Fri, Jan 23
Performance
Overhead Squat (10 Reps every 2:00 x 3 Sets)
Fitness
Back Rack Reverse Lunge (10 reps every 2″00 x 3 sets)
Coach’s Notes: All 3 sets should be done with a challenging weight.
Performance & Fitness
CrossFit Games Open 22.2 RX (Ages 16-54) (Time)
1-2-3-4-5-6-7-8-9-10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
Deadlifts
Bar-facing burpees
Time cap: 10 minutes
F: 155-lb Barbell
M: 225-lb Barbell
https://games.crossfit.com/workouts/open/2022/2?division=1&workout_tiers=rx
Coach’s Notes: Another retest of an old open workout. Master’s 55+ Rx is 205/135.
Coach’s Notes: Snatch the first rep from the floor. Focus on quality first. Start around 6/10RPE and build to 8/10 RPE.