CrossFit – Sat, Jan 31
Performance & Fitness
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAPx30:00
400m Run (together)
40 Calorie Row, Ski or Echo Bike (32 Calories)
“Optional” Finisher (Checkmark)
2-3 sets:
12-14 Alternating DB Curls
20 Banded Tricep Extensions
Coach’s Notes: Every 50m Run counts as 1 Rep.