CrossFit – Mon, Feb 2
Performance & Fitness
Strength Work (Weight)
EMOMx4:00
1 Squat Clean + 1 Hang Squat Clean
Rest 1:00
EMOMx4:00
4 Front Squats
Clean (Use this to reference percentages)
Metcon (Time)
10 Rounds for time:
25 Double-unders
6 Thrusters (95/65)
Rest :30 between rounds
Master’s (55+) Rx: 75/55
*15:00 Cap
Coach’s Notes: Use around 70% of your 1RM Squat Clean. Use the same weight across. The Front Squats will be taken from the floor.