CrossFit – Wed, Feb 4
Strict Press (1 Max effort set @50% of 1RM every 3:00 x 3 Sets)
Metcon (AMRAP – Rounds and Reps)
AMRAPx15:00
10/8 Calorie Row, Ski or C2 Bike
200m Run
*Add 10/8 Calories every round
Coach’s Notes: Every 50m completed on the run counts as 1 rep.
Coach’s Notes: If you don’t have a 1RM then use a light weight. Even though today’s weight is light technique should be our number 1 focus.