CrossFit – Fri, Feb 6
Performance
Power Snatch (12,9,6,3)
Fitness
Kettlebell Swing (20 reps Every 2:00 x 4 Sets)
Performance Option (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Single DB Box Steps-ups (24/20; 50#/35# DB)
25 Handstand Push-ups
Fitness Option (AMRAP – Rounds and Reps)
AMRAPx10:00
50 Single DB Box Steps-ups (24/20; 50#/35# DB)
25 Hand Release Push-ups
Coach’s Notes: Complete a set every 2:00. Reps must ALL be TNG. Start with a light weight and build to a heavy triple. The purpose of this training piece is to build strength and endurance with TNG reps so practice technique and no pausing at the hips on the way down or on the floor.