CrossFit – Mon, Feb 9
Performance & Fitness
Squat Clean + Front Squat + Hang Squat Clean + Front Squat (2 Complexes every 3:00 x 3 Sets)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
Coach’s Notes: We’ve been building squat volume on Mondays to get ready to test this out. 12:00 Cap for today.
Coach’s Notes: The complex needs to be unbroken but drop and reset before starting your second. Start around 6/10 RPE and build to 8/10. This shouldn’t feel like your maxing out but rather getting reps in while practicing technique.