CrossFit – Wed, Feb 11
Fitness Option (AMRAP – Rounds and Reps)
AMRAPx20:00
20/15 Calorie C2 Machine or 15/12 Calorie Echo
15 Pull-ups
Rest 1:00
Performance Option (AMRAP – Rounds and Reps)
AMRAPx20:00
20/15 Calorie C2 Machine or 15/12 Calorie Echo
21 Pull-ups
Rest 1:00
20/15 Calorie C2 Machine 15/12 Calorie Echo
15 Chest to Bar Pull-ups
Rest 1:00
20/15 Calorie C2 Machine 15/12 Calorie Echo
9 Ring Muscle-ups
Rest 1:00