CrossFit – Thu, Feb 12
Performance & Fitness
Metcon (Checkmark)
AMRAPx24:00 @ smooth effort
500/400m Row or Ski
1 min Forearm Plank Hold (accumulated)
10 Shuttle Runs
30 sec/side Forearm Side Plank (accumulated)
50ft Bodyweight Walking Lunges
Coach’s Notes: The focus of today is to get some aerobic work and core strengthening in at a moderate intensity. We are not recording rounds today so the focus should be getting into a good groove and holding around 7RPE the whole time.