CrossFit – Mon, Feb 16
Check the link below for Affiliate Cup details and teams:
Affiliate Cup TeamsHero WOD #6 out of 12 is Mon. 2/16. Don't miss it!
Affiliate Cup TeamsHero WOD #6 out of 12 is Mon. 2/16. Don't miss it!
Performance & Fitness
Yeti (Time)
For time:
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
25 pull-ups
10 muscle-ups
1.5-mile run
10 muscle-ups
25 pull-ups
Mark Thomas Urban, 40, was killed on Sept. 27, 2013, during a parachute jump while conducting an equipment evaluation at a remote airstrip outside of Prairie, Idaho. Urban, a Senior Smokejumper, began his career as a wild-land firefighter for the U.S. Forest Service in 1999. In 2003, he joined the Bureau of Land Management's Great Basin Smokejumpers.
Urban embodied positivity, hard work, self improvement and fun.
He is survived by his wife, Rebecca; parents, Thomas and Pamela; sister, Sara Quaglia; nephew, Gavin Quaglia; and many other friends and family.
https://www.crossfit.com/workout/2017/02/21#/
Coach’s Notes: 25:00 Cap. Scale for Ring Muscle-ups today will be Bar Muscle-ups or Devil’s Press (50/35). Keep in mind Rx is Ring Muscle-ups.
This is Hero WOD #6 out of 12. Make sure to sign into class and record time to get credit for doing it!